Healthy Living

What do nutrition, physical activity, sleep and managing stress have in common? They are some of the aspects of our lifestyles that we can control to help create or maintain our health. Kenosha County Aging and Disability Resource Center’s Health and wellness programs offer diverse information on ways to make positive changes and live your best life now.

ADRC Home

ResourceDescription
ADRC Take Charge of Your Health (PDF)Self-care and Self-management information for individuals, families, and caregivers in an electronic flip book form. This book can be downloaded to your computer and/or printed. If you would like to request a copy of this book, please contact the Kenosha County ADRC.
Disability ResourcesVarious links to local and online organizations
Disease Specific Information and ResourcesThis resource list is a very limited list of national and local resources that focus their research, outreach and educational efforts on a particular and prevalent disease.
Exercise and Healthy LivingIn the quest to keep ourselves strong and fit as we age, there are plenty of resources out there that can help us add exercise or activity to our daily lives.
Healthy Living with Diabetes WorkshopsA 6-week workshop that helps you to manage pain and fatigue, reduce frustration and depression or anxiety, strengthen your body and mind, increase energy and be more in charge of your life with diabetes.
Lighten Up WorkshopsAn 8-week workshop that helps you to savor happy experiences, learn new tools to increase your well-being and enjoy life’s journey.
Living Well WorkshopsA 6-week workshop that helps you to manage pain and fatigue, reduce frustration and depression or anxiety, strengthen your body and mind, increase energy and be more in charge of your life.
Nutrition LinksGood nutrition is one way to keep your body healthy.
Professional referral for Self-Management Workshops (PDF) Printable referral form for use by a healthcare or other professional
Register for a Lighten UP! workshopOnline form to register for a Lighten Up! workshop
Register for a Healthy Living with Diabetes workshopOnline form to register for a Healthy Living with Diabetes workshop