Lighten UpWhat is Well-Being?

Well-being is:

Having Positive Relationships
Feeling good about yourself
Feeling engaged in work, fun, and community

Well-being is more than not being stressed or depressed. It is about being engaged and feeling fulfilled with where you are in life. It is about flourishing and looking forward to the future.

Why is well-being important?

Well-being is good for you in many ways. It can help you cope with difficult situations, feel happier, and maybe even help you live longer. Having high levels of well-being is good for our mind, body, and spirit.
The Kenosha County Aging and Disability Resource Center is working to promote high well-being in our residents. We are inviting you to take part in this exciting class that looks at ways to help you:
Enjoy happy experiences
Find things that get in the way of feeling happy
Use new tools to help you feel better
Get to know new people
Enjoy life’s journey

If you are interested in joining us and want to find out more about this new and exciting class you can view the video below, contact the Kenosha County ADRC at 262-605-6646, or fill out our online form and we will contact you.

Watch a video about Lighten UP!

Annual Calendar for Health and Wellness